Holding too tightly to performance in one race almost destroyed my love of trail running.

The tool that helps me dig deep when a race gets hard.

The top 5 things that make a great running buddy.

Eliminating animal products was great… until it wasn’t.

Two questions help me decide if I should keep running when I’m on the brink of injury.

A local race helped me realize I couldn’t be successful unless I found a way to quiet the negative chatter in my head.

Finding the “sweet spot” of goal setting is helping me stay healthier this year.