Smart planning will help make the most of the year ahead.

My bumpy journey to being diagnosed with celiac disease.

Holding too tightly to performance in one race almost destroyed my love of trail running.

The tool that helps me dig deep when a race gets hard.

The top 5 things that make a great running buddy.

Eliminating animal products was great… until it wasn’t.

Two questions help me decide if I should keep running when I’m on the brink of injury.

A local race helped me realize I couldn’t be successful unless I found a way to quiet the negative chatter in my head.

Finding the “sweet spot” of goal setting is helping me stay healthier this year.